Spinning offers enthusiasts of all ages and fitness levels the chance to experience the benefits of a calorie burning, energizing work out at a self-directed pace. Classes usually run about 30-60 minutes. You can get a full day”s worth of cardiovascular workout, burning up to 500-700 calories in a 45 minute class. Even better, there is no impact, it relaxes the mind and you don”t need any special skills to enjoy the class. Check out the class times and classes on the Aerobic Class Schedule!!