Changing Lives for 29 Years

Aerobics

Aerobic Class Descriptions
BASIC LO:
A highly instructional class- geared to any fitness level.
GROUP SCULPT:
A challenging fun workout with balls, free weights, steps, and resistance bands.
BASIC LOW WITH WEIGHTS:
A highly instructional class, geared to any fitness level using a variety of strength moves and equipment.
CORE CONDITIONING:
Improve your strength, coordination, and appearance in this 30 minute class. A series of exercises, using the stability ball, designed to strengthen your abs, back and glute muscles.
TURBO STEP:
A combo of step, floor
aerobics, weights, bands, balls-anything goes!
ZUMBA:
A latin dance based
cardio workout for everyone!
CLUB BARRE:
Yoga, Pilates, and Ballet. For all fitness levels.
KIDS ON THE MOVE:
Children ages 5-12 participate in 45 minutes of age appropriate exercise.

ST30 CRUNCH ( Starts Sundays in January)
A whole body, 30 minute, interval circuit class. For all fitness levels. Loads of fun!! Get a great work out in 30 minutes. A quick but intense work out!!

Location & Hours

The Club Fitness Center
1401 West Oak Street.
Greenville, Michigan
Telephone: (616) 754-6667


Club Fitness Center's Hours
Mon and Wed 5:00am-9pm
Tue, Thur, Friday 5:00am-9pm
Saturday 7am-5pm
Sunday 8am-5pm
Closed Major Holidays

Aerobics The Club

Monday
Spin 6-6:40am
Spin 9-9:50am
Core Conditioning 10:00-11:00am
Spin 5:30-6:30pm
Zumba 6:30-7:30pm
Tuesday
Step Fusion 9:15-10:15am
Basic Yoga 10:30-11:25am
Silver Fitness 11:30-12:15
Spin+Sculpt 5:30-6:30pm
Wednesday
Spin 6:00-6:40am
Spin+Sculpt 9:00-10:00am
Group Sculpt 9:00-9:55am
5-2-1 10-11am
Body Pump 5:30-6:30pm
Tae Kwon do 6:30-8pm
Thursday
Basic Yoga 10:30-11:25am
Silver Fitness 11:30-12:15
Yoga-lates 5:30-6:15pm
Zumba 6:15 - 7:10pm
Friday
Spin 6-6:40am
Spin+Sculp 9:00-10:00am
Basic low 10-11am
Saturday
Spin+Sculpt 8:00-9:00am
Yog-a-lates 9:00-9:45am

Map to the Club