We offer Yoga-Lates classes several times a week. The program strengthens your core muscle groups, improves flexibility, and helps relieve stress! It is a great way to begin your day or unwind after a long day at the office. Classes are ongoing, join in at any time!!
Basic Yoga 10:30-11:25am
Basic Yoga 10:25-11:25am
Our classes are ongoing, and you may join any class, any time you wish.
Please contact the Club for more information.