BASIC
LO: A highly instructional class- geared to any fitness
level.
STEP: Designed for all fitness levels- step adjusts in
height according to ability. Incorporates weight training.
Cardio Combat Circuit:
Kickboxing, floor aerobics, and step incorporating weights, bands and
stability balls.
Group Sculpt:
A challenging fun workout with balls, free weights, steps, and resistance bands.
GUTS
AND BUTTS: Circuit training focused on your glutes and abs.
A 30 minute workout.
Basic low and strength:
A highly instructional class, geared to any fitness level.
CORE CONDITIONING:
Improve your strength, coordination, and appearance in this 30 minute class. Kim will lead you through a series of exercises, using the stability ball, designed to strengthen your abs, back and glute muscles. Bring your own ball and have fun!
Step Fusion:
A
combo of step, floor
aerobics, weights, bands, balls-anything goes!
Zumba:
A latin dance based
cardio workout for everyone!
