Group Cycling is here at The Club Fitness Center! Group Cycling is a workout done on stationary bikes that increases endurance and works the lower body, focusing on the quads, glutes, and hamstrings. During class, you will simulate hilly and flat rides, pedal at different speeds, and perform intervals of standing and sitting.

Group Cycling offers enthusiasts of all ages and fitness levels the chance to experience the benefits of a calorie-burning, energizing workout – at a self-directed pace. Even better, there’s no impact, it relaxes the mind and you don’t need any special skills.

This fun, safe, and energizing exercise keeps your mind engaged while vigorously challenging your body.

Group Cycling is open to both members and non-members. We hope you will join us!! Call The Club today for more information, (616) 754-6667.

Class times subject to change. Please call The Club for updates.

Remember to work at your own pace!! Compete with yourself, not the rest of the group.