Note: There
will be no open swim during class times.
Note: The Descriptions
for each class are on right hand side of the page
Aqua Schedule- Changes Monthly
Monday Lap Swim 6:00 - 7:00am
Lap Swim 8:00 - 9:00am
Water RX 11:30 - 12:15pm
Lap Swim 3:00 - 4:00pm
Tuesday
Lap swim 6:00 -7:00am
Lap Swim 8:00 - 9:00am
Water Aerobic 9:15 - 10:15am
Water walking
10:30 - 11:00am
Seiter Center 11-12:30 9/9-11/25
O'Donald P.T. 1:00 - 2:00
Lap Swim 3:00 - 3:30pm
Water Aerobics 5:30-6:30pm
Seiter Center 11-12:30 9/9-11/25
Wednesday
Lap Swim 6:00 - 7:00am
Lap Swim 8:00 - 9:00am
Water RX 11:30 - 12:15pm
Lap Swim 3:00 - 4:00pm
Thursday
Lap Swim 6:00 - 9:00am
Water Aerobic 5:30 - 6:30am
Water walking
10:30 - 11:00am
O'Donald PT 1-2pm
Lap Swim 3:00 - 4:00pm
Water Aerobics 5:30-6:30pm
Friday
Lap Swim 6:00-9:00am
Water RX 11:30 - 12:15pm
Lap Swim3:00 - 4:00pm
Saturday Lap Swim 8:00 - 9:00am
Open swim until 1:45
Aqua
Class Descriptions
Water
aerobics/exercise: Medium to high intensity aquatic movement class
designed to improve fitness and balance.
Water
RX: Low to medium level aquatic movement class. Specifically
designed for people with arthritis and/or joint problems.
Aqua Fit
This is a high energy water exercise with several different
movements to work all muscle groups.
All Aquatic exercise classes are designed
for participants to work at their own pace, which makes these
classes suitable for all fitness levels. These classes will
get you moving, feeling good, and help to improve your balance
and core stability.
